Exercise-based prevention of knee and anterior cruciate ligament injuries: A literature review
LCA - Prevención y Programa de ejercicios
DOI:
https://doi.org/10.62059/LatArXiv.preprints.398Keywords:
Anterior cruciate ligament injuries, Physical exercise, Strength training, Proprioception, Primary preventionAbstract
Knee injuries, particularly those of the anterior cruciate ligament (ACL), are common in sports that involve twisting, jumping, and rapid changes of direction (1). These injuries can have a significant impact on a person's career and quality of life (2). Therefore, prevention based on specific exercises has become established as an effective strategy to reduce their incidence (3,4). Prevention programs include muscle strengthening exercises, proprioceptive training, proper landing and change of direction techniques, and balance and coordination exercises (3,5). Scientific evidence supports that the regular and systematic implementation of these programs, especially in young people and athletes, significantly decreases the rate of ACL and other knee injuries (4,6). Furthermore, prevention requires a multidimensional approach that includes education, proper technique, and professional supervision (5). The key is to integrate these exercises into the regular training routine to achieve neuromuscular adaptation that allows greater joint stability and movement control (3). Finally, adherence to the program is essential for achieving positive long-term results (7), and its implementation is recommended at different athletic levels to maximize prevention.
References
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Copyright (c) 2025 Martín Inmediato, Saldívar M (Autor/a)
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